21 Days to Better Sleep
15 years ago, I cracked the code to a perfect night's sleep and my life completely changed, now YOU can do the same in just 21 days…here's how:
“Enough was ENOUGH!”
I was finally fed up with feeling tired and drained all of the time.
I was far too familiar with the look of the ceiling above my bed ...
And I could not for the life of me get my brain to shut down and just let me sleep.
My friends would actually tease me because of how light of a sleeper I was..
Ha!
Plus, is there anything more discouraging than waking up in the morning still feeling utterly and entirely exhausted?
You can probably imagine how this constant low-energy state was hurting my professional life, dragging down my emotional health and even affecting my relationships.
Finally I decided that this couldn't go on any longer and I got to work researching and experimenting with ways to improve my sleep.
The lessons I went on to learn not only helped me finally experience the relief of sleeping soundly through the night,
But they also left me feeling energized and excited about life again!
Before I dive into the lessons I discovered that turned everything around for me, let me introduce myself...
Meet Your Teacher
Hi, my name is Elisha Goldstein, PhD!
I have been a practicing Psychologist and Mindfulness Educator for over 18 years.
I am also the founder of the Mindful Living Collective and the revolutionary program A Course In Mindful Living
I am the cofounder of the Center for Mindful Living in Los Angeles, California as well as the author of the best sellers The Now Effect, Uncovering Happiness and co-author of A Mindfulness-Based Stress Reduction Workbook.
I have helped thousands and thousands of people experience the power of mindful living and make lasting meaningful changes in their lives.
And on top of all of that, I am a recovered insomniac.
So now I've decided to share the simple practices and tools I use to get a good night's sleep with people like YOU who may be suffering, just like I was.
If you're one of the 33%+ of adults who:
Struggle falling asleep?
Wake up multiple times during the night?
Feel more tired when you wake up than when you went to sleep?
Struggle with anxiety and stress?
Deal with a mental fog throughout your day?
Then this program is for YOU!
What will I learn in this course?
Like most people who struggle with this, you are probably doing little things throughout the day that are actually sabotaging your ability to sleep at night.
Not only will I teach you how to identify these bad sleep habits and remove them, you will also learn ALL of my secrets to getting the sleep you NEED to live the life you want.
Here is the full breakdown of the 21 day program:
1
Part One - Taming The Mind
We will be doing a deep dive into the neuroscience, and psychology behind engineering a fully restful night sleep.
Day-by-day you will learn simple steps that you will use to build your core practice for bedtime.
This core practice will be fine tuned by you to reliably put your mind at rest and prepare yourself for calm and peaceful sleep each night.
2
Part Two - Taming Your Environment
You might have an inkling of the importance your nighttime environment has on your quality of sleep.
In this segment of the program, we will be taking simple, easy steps that will turn your nighttime environment into a powerful force that helps you fall asleep, stay asleep and wake up feeling refreshed.
3
Part Three - Taming Your Day
Now that you’ve built your core bedtime practice and optimized your sleep environment in Part One and Two of the program, you will already be experiencing deeper and more restful sleep than you have in a long time.
In the final segment of the program we will begin to examine and make minor adjustments to your behavior during the day to reduce anxiety and build habits that will prepare your body for restful sleep.
Bonuses
- Each week you will receive a new guided meditation from me which makes it even easier to make the changes that week and get the sleep you crave.
- Also, you will have access to a private group along with the other brilliant people taking this course. The lessons shared and advice given from other students makes learning these skills and getting the quality of sleep you need happen MUCH faster.
What happens after I finish the program?
With all three aspects dialed in, your sleep practice, your environment and your day-to-day activities, you will experience the same breakthrough that I experienced 15 years ago.
You’ll experience the relief that night after night of restful and reinvigorating sleep brings.
You’ll feel the difference that comes with higher energy levels and improved mental function from good sleep.
I can’t imagine what it would be like to go back to how things were before I made this breakthrough.
Can you imagine what things will be like for you once you use this program to unlock the benefits of regular, restful sleep?
What the experts have to say:
"Elisha offers wise and simple guidance that is immediately helpful, compassionate and playful. It is a genuine invitation to be fully present, to open yourself up to life."
- Jack Kornfield
“Elisha Goldstein paves the way to easily understand the core components of happiness and shows how to take the steps to weave them into a rewarding tapestry of a new way of living fully."
- Dan Siegel, MD
“We all want to move beyond the dead-end, conditional responses that derail our best intentions and hold us hostage day after day, year after year, Elisha Goldstein offers real tools toward that end."
- Sharon Salzberg
Guarantee
As a token of how confident I am in this program's ability to help you find the restful healthy quality of sleep you crave, this program comes with a 100% money back guarantee.
If for any reason at all, you aren't seeing the value within the first 7 days, you can get a full refund, no questions asked :)
So, what’s it going to be?
You have a couple of options:
#1 You could continue on night after night staring at the ceiling, tossing and turning only to get up in the morning feeling more tired than you did when you laid down,
#2 You could spend a few years reading article after article online and try to piece together the pieces to the puzzle of a good night’s sleep by yourself...
Or #3, you could join me and the other people in this 21 Days to Better Sleep program and use my proven strategies to ensure you get the kind of healthy sleep you’ve been missing out on for far too long.
I hope to see you inside!